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Osteoarthritis for most sufferers means... ...stiffness – pain – limited range of motion – jogging hurts – walking hurts – standing hurts – those damn stairs – worn out cartilage – wear and tear – bone spurs – cysts – inevitable part of aging – irreversible – incurable – the causes are unknown – medical bills – learn to live with the pain – lifetime pain-management – drugs – NSAIDs – steroid injections – adverse effects – medical bills – joint replacement surgery – make compromises – don't be too active – pain – medical bills – medical bills – pain – medical bills...
Stop for a moment and take a deep breath. Ask the following important question to yourself: Where are you now?
If you are not sure about the correct answer, I'll help you. You are sitting in a prison with four invisible walls.
Believe it or not, the key to healthy joints is neither fancy medications nor genius medical experts, but only you yourself. In fact, it is only YOU who are responsible for taking charge of your health, because ultimately you are in the driver's seat for your own life. You are the creator of your reality, which also means that your joint has developed pain and inflammation not out of sheer boredom, but because it has got a good reason for it!
As a matter of fact, pain is only your body's way of communicating with you and protecting you. It is not a punishment, it does not mean that...
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